Many females have a misconception that to get bigger breasts are too costly or too painful to obtain. However, there is a safe and painless way to get the breast size that you would like to have.There are 5 simple exercises to increase your small breast size to your dream cup.Breast Exercise 1 : Wall Pressure. Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.
Breast Exercise 2 : Elbows Touch. Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.
Breast Exercise 3 : Palms Pressing. The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.
Breast Exercise 4 : “Dry” Breast-Strokes. you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.
Good posture will help you to get firm body too
Breast Exercise 5 : Posture Exercise.
The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.
If you don't have time to do breast exercise,you can use BustMaxx.